Disaster support

Having a good night's sleep is vital to feeling good and functioning well. Catch more zzz's with these handy hints!

If you're looking for ways to support your tamariki after a scary event, these resources can help.

There’s a lot going on in Canterbury right now – Check out these practical tips for looking after yourself and others... 

Here we share Cantabrians' amazing love and pearls of wisdom for those affected by November's 7.8 earthquake.

Blah… we’ve all felt it. But there are some proven actions you can take to make yourself feel better - check out the five ways to wellbeing for yourself...

All Right? is working alongside the Kaikōura community to support people to recover and adapt from the earthquakes. 

The first anniversary of the Kaikōura quake is a good time to pause and think about how you're doing. 

The Our Amazing Place treasure hunt was about fostering connections in Kaikōura. 

Three videos take an in-depth look at managing during times of significant change

Research by All Right? shows that nearly one in three respondents thought their lives have become worse since the earthquake  

Research finds Hurunui’s earthquakes have exacerbated the stresses faced by the drought stricken community 

For Stu Loe, it's important to get off the farm every now and then.

You can't give what you don't have...

Stella Sales is singing her way through life.

Charlie Hutt's faith in humanity has been restored.

No one should be alone, says Marie Black.

Raised to give and not receive. Now learning to be graceful and receive.

One woman's pledge to connect communities and pass on knowledge.

Remember, you are all doing a good job...

Make time for yourself and live a happy life.

When a wish for more community development and connectedness came true.

This campaign is all about the simple things we can do every day, to look after ourselves and others. The resources are available nationwide and come in many languages.