Coping with a disaster

Going through a disaster takes a toll on all of us and coping is not always easy. Good mental health helps us carry on and deal with all that life throws at us.

Below are some practical tips to help you look after yourself and those around you.

More information on looking after yourself and those you care about can be found on the Canterbury DHB website.

If you need support, advice, or just someone to talk to, you can call the Earthquake Support Line free on 0800 777 846.

Earthquake information and support is also detailed: