Coping with a disaster

Going through a disaster takes a toll on all of us and coping is not always easy. Good mental health helps us carry on and deal with all that life throws at us.

Below are some practical tips to help you look after yourself and those around you.

We all need a bit of support from time-to-time and if you or someone you know is struggling, there is free help available. Free call or text 1737 any time, 24 hours a day. You can also call Lifeline on 0800 543354 or text HELP – 4357.


Natural disaster information and support is also detailed: