So how do we make sure we don’t byte off more than we can chew?
It’s simple… we become screen-savvy.
Screen savvy is about being aware of how our technology time affects us, our relationships and other parts of our lives. It’s about making sure we keep a check on things and ensure that we have the balance right.
Do you often find you get ‘lost’ on the internet and spend longer online than you intended to? Are you checking your phone during the night or as soon as you wake up?
If your answer to either of those questions is ‘yes’ don’t panic. This doesn’t mean you’re in the throes of internet addiction but it may be time to stop and think about whether you have the balance right when it comes to technology.