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Spring magic

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Spring is an amazing time to top up our wellbeing – whether that means enjoying a hīkoi/wander in the bush, having a potter in the garden, or simply making the time to catch up with someone great.

What's your 'Spring thing'? Join us on Facebook for chances to win, or check out the articles below for simple ideas on being present and feeling good.

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Related reading

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Connect with nature

Connect with nature

One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up. View Article.

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Try something new

Try something new

Having a go at something new builds confidence and a healthy mind. View Article.

Wellbeing

Te Waioratanga

Te Waioratanga

Get simple ideas for looking after your wairua, wellbeing and whānau. Here we celebrate te ao Māori with a focus on the traditional practices that help us feel our best, and look out for others. View Wellbeing.

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Enjoy the moment

Enjoy the moment

While we're often happiest when we live in the moment, the busyness of modern life can make it tricky to be present, enjoy our lives and notice the world around us. View Article.

Article

Get your downtime fix!

Get your downtime fix!

Try out one of these feel-good actions from our Downtime Dice. They're quick, easy and scientifically proven to help us find calm, recharge and feel good. View Article.