Try something new

Having a go at something new builds confidence and a healthy mind. In fact learning is so important for our wellbeing that it’s been identified as one of five keys actions we can all do to boost our wellbeing.

There are opportunities for learning all around us. What interests you? Rediscovering an old interest? Signing up for a course? Taking on a different responsibility at work? Fixing a bike? Learning Te Reo or how to play an instrument? Set a challenge you enjoy achieving.

In this video, Si and Gary discuss the importance of keeping on learning.