Focusing on our breathing is a very helpful and basic practice for becoming more mindful. Combining it with some simple actions makes it even better. Hikitia te Hā is a simple breathing exercise that anyone can learn. Practicing Hikitia te Hā on a daily basis with simple, open-hearted attention can help make you more aware of te hā (the breath) and be more present in each moment.
Breathe easy with Hikitia te Hā
Just like Tai Chi the movements are performed slowly. Each action is performed starting with breathing slowly through your nose on the in-breath (hā ki roto). On the out-breath relax and let your jaw drop so it’s nice and relaxed, mouth slightly open, and make the sound of your breath going outward.
Be aware of Te hā (the breath), and acknowledge ngā ātua Māori through body form and movements. You may have your own movement or sound you want to create as a body form for the different ātua. Be creative!
Find screen-savvy balance
Digital devices help us connect with loved ones, keep us up to date with breaking news, and even track our steps! It is hard to imagine life without them now.
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Connect with nature
One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up.